Our activities

Sauna Trimming - 200kr

A low-threshold exercise offer in combination with a delicious sauna. Åge takes us on a short hour-long walk in the surrounding area. Then we return to sauna Alma for a shared, calm sweat session. Suitable for everyone.

Sauna yoga - 250kr

Sauna yoga with yoga teacher Mari. We start with 1 hour of yoga and breathing at a temperature of around 50 degrees in the sauna, with breaks outside. The last half hour is rounding off and we increase to normal sauna temperature. The entire session takes place in sauna Eira. 

Yoguss - 250kr

Traditional yoga class that ends with an aufguss in sauna Alma. Yoga instructor and sauna master Tone Iselin holds the activity.We meet at the sauna at the time you have booked. Duration: 1.5 hours. We start with yoga and end with an aufguss and a bath.

Private sauna

Reserve the sauna for yourself for an hour. There is room for 10 people in Alma and 12-14 in Eira. If you would like to have the sauna to yourself for 2 1/2 hours, book two consecutive 1-hour private saunas.

Sauna Trimming - 250kr

A quiet 15-20 minute walk in silence, with short and simple instructions for mindful presence. Then into the sauna where you can let yourself be embraced by soft sauna heat, cooling baths, scents and music, specially composed to integrate and strengthen the experience of being present in yourself.

Women's sauna - 200kr

Sauna for women only. Leave men at home. During this hour, both the changing rooms and sauna Alma are reserved for women. Here you can use regular Western swimwear, burkini and hijab, or whatever suits you.

Infusion - 250kr

The sauna association's own sauna masters take you on a journey with delicious scents and good steam. Often the trip goes to distant regions where both music and aroma are adapted to the destination. The ritual takes 40 to 45 minutes with a cooling break along the way. 

Ritual - 350kr

World champion and many times Norwegian champion in singles, doubles, show and herbal rituals, Jerome Richter, takes you on a sauna ritual, an herbal journey with delicious scents and good sweat. You can look forward to - and be surprised by - herbs, teas, brooms and smoke. 

Shared sauna - 200kr

Book a time in the communal sauna. There is room for 8 people in Alma and 12 in Eira. Some communal hours include aufguss training for aspiring sauna masters. This is specifically noted in the calendar.

Sensin'Sauna - 250kr

We need a haven from everyday chaos and worries. A quiet room where body and senses find space. We invite to a community with sauna heat, cold baths, scents and music - a way back to yourself. Duration: Up to 1.5 hours.

Quiet sauna - 200kr

Sometimes we just need peace and rest. We have created a sanctuary every Sunday where you can enjoy the warmth and silence - without being disturbed by anything other than the impact of the waves on the sauna.Hush, hush...